Monday Nov 21 Mon Nov 21
Tuesday Nov 22 Tue Nov 22
Wednesday Nov 23 Wed Nov 23
Thursday Nov 24 Thu Nov 24
Friday Nov 25 Fri Nov 25
Saturday Nov 26 Sat Nov 26
Sunday Nov 27 Sun Nov 27
Arms and Abs 06:00 am - 07:00 am  
Arms and Abs 07:30 am - 08:30 am  
 
 
 
 
*Online* Phatburn Class 12:00 pm - 01:00 pm  
Arms and Abs 05:15 pm - 06:15 pm Andrew Wintergerst 
Arms and Abs 06:30 pm - 07:30 pm Andrew Wintergerst 
Rowers Ropes Strength Circuit 06:00 am - 07:00 am  
Rowers Ropes Strength Circuit 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn Class 12:00 pm - 01:00 pm  
Rowers Ropes Strength Circuit 05:15 pm - 06:15 pm Andrew Wintergerst 
Rowers Ropes Strength Circuit 06:30 pm - 07:30 pm Andrew Wintergerst 
HIIT 06:00 am - 07:00 am Andrew Wintergerst 
HIIT 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn Class 12:00 pm - 01:00 pm  
HIIT 05:15 pm - 06:15 pm Andrew Wintergerst 
 
 
 
Thanksgiving Circuit 08:15 am - 09:15 am  
 
 
 
 
 
 
 
Cardio Strength (LEGS) 07:30 am - 08:30 am Andrew Wintergerst 
 
Cardio Strength (LEGS) 09:00 am - 10:00 am Andrew Wintergerst 
 
 
*Online* Phatburn Class 12:00 pm - 01:00 pm  
 
 
 
 
Upper Body 08:15 am - 09:15 am  
 
Upper Body 09:30 am - 10:30 am  
Muscle Building - CHEST 10:45 am - 11:45 am