Monday Nov 14 Mon Nov 14
Tuesday Nov 15 Tue Nov 15
Wednesday Nov 16 Wed Nov 16
Thursday Nov 17 Thu Nov 17
Friday Nov 18 Fri Nov 18
Saturday Nov 19 Sat Nov 19
Sunday Nov 20 Sun Nov 20
Pyramid Workout 06:00 am - 07:00 am  
Pyramid Workout 07:30 am - 08:30 am  
 
 
 
 
*Online* Phatburn Class 12:00 pm - 01:00 pm  
Pyramid Workout 05:15 pm - 06:15 pm Andrew Wintergerst 
Pyramid Workout 06:30 pm - 07:30 pm Andrew Wintergerst 
Lower Body 06:00 am - 07:00 am  
Lower Body 07:30 am - 08:30 am Andrew Wintergerst 
 
Lower Body 09:00 am - 10:00 am Andrew Wintergerst 
 
 
*Online* Phatburn Class 12:00 pm - 01:00 pm  
Lower Body 05:15 pm - 06:15 pm Andrew Wintergerst 
Lower Body 06:30 pm - 07:30 pm Andrew Wintergerst 
Back and Abs 06:00 am - 07:00 am Andrew Wintergerst 
Back and Abs 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn Class 12:00 pm - 01:00 pm  
Back and Abs 05:15 pm - 06:15 pm Andrew Wintergerst 
 
Upper Body 06:00 am - 07:00 am  
Upper Body 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn Class 12:00 pm - 01:00 pm  
Upper Body 05:15 pm - 06:15 pm Andrew Wintergerst 
 
Full Body 06:00 am - 07:00 am  
Full Body 07:30 am - 08:30 am Andrew Wintergerst 
 
Full Body 09:00 am - 10:00 am Andrew Wintergerst 
 
 
*Online* Phatburn Class 12:00 pm - 01:00 pm  
Full Body 05:15 pm - 06:15 pm Andrew Wintergerst 
 
 
 
Chest Triceps Abs 08:15 am - 09:15 am Jeff Alexis 
 
Chest Triceps Abs 09:30 am - 10:30 am Jeff Alexis 
Muscle Building - BACK 10:45 am - 11:45 am Jeff Alexis