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FIT TEST 06:00 am - 07:00 am  
 
 
 
online 12:00 pm - 01:00 pm  
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online 12:00 pm - 01:00 pm  
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online 12:00 pm - 01:00 pm  
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online 12:00 pm - 01:00 pm  
LEGS 05:15 pm - 06:15 pm Jolin Yang 
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Upper Body 06:00 am - 07:00 am  
Upper Body 07:30 am - 08:30 am Andrew Wintergerst 
 
 
online 12:00 pm - 01:00 pm  
Upper Body 05:15 pm - 06:15 pm Jolin Yang 
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Pyramid Workout 08:15 am - 09:15 am  
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*Online* Recovery 08:15 am - 09:15 am Jolin Yang