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Cardio Strength 06:00 am - 07:00 am  
 
 
 
online 12:00 pm - 01:00 pm  
Cardio Strength 05:15 pm - 06:15 pm Andrew Wintergerst 
Cardio Strength 06:30 pm - 07:30 pm Andrew Wintergerst 
Cardio Strength 07:45 pm - 08:45 pm Andrew Wintergerst 
Core strength 06:00 am - 07:00 am  
Core strength 07:30 am - 08:30 am Andrew Wintergerst 
 
 
online 12:00 pm - 01:00 pm  
Core strength 05:15 pm - 06:15 pm  
Core strength 06:30 pm - 07:30 pm  
 
Conditioning 06:00 am - 07:00 am  
Conditioning 07:30 am - 08:30 am Andrew Wintergerst 
 
 
online 12:00 pm - 01:00 pm  
Conditioning 05:15 pm - 06:15 pm Andrew Wintergerst 
Conditioning 06:30 pm - 07:30 pm Andrew Wintergerst 
Conditioning 07:45 pm - 08:45 pm Andrew Wintergerst 
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online 12:00 pm - 01:00 pm  
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Upper Body 06:00 am - 07:00 am  
Upper Body 07:30 am - 08:30 am Andrew Wintergerst 
 
 
online 12:00 pm - 01:00 pm  
Upper Body 05:15 pm - 06:15 pm Jolin Yang 
Upper Body 06:30 pm - 07:30 pm Jolin Yang 
 
 
 
Full Body Circuit 08:15 am - 09:15 am Jolin Yang 
Full Body Circuit 09:30 am - 10:30 am Jolin Yang 
 
 
 
 
 
 
*Online* Recovery 08:15 am - 09:15 am Jolin Yang