Phatburn White Plains Online Fitness

previous White Plains Workout Schedule Week 44

Monday Oct 28 Mon Oct 28

Tuesday Oct 29 Tue Oct 29

Wednesday Oct 30 Wed Oct 30

Thursday Oct 31 Thu Oct 31

Friday Nov 01 Fri Nov 01

Saturday Nov 02 Sat Nov 02

Sunday Nov 03 Sun Nov 03

HIIT Circuit 05:00 - 06:00 Jessie Lambiase

HIIT Circuit 06:00 - 07:00 Jessie Lambiase

HIIT Circuit 07:30 - 08:30 Jessie Lambiase

HIIT Circuit 09:30 - 10:30 Jessie Lambiase

HIIT Circuit 16:00 - 17:00 Jessie Lambiase

HIIT Circuit 17:15 - 18:15 Andrew Wintergerst

HIIT Circuit 18:30 - 19:30 Andrew Wintergerst

HIIT Circuit 19:45 - 20:45 Andrew Wintergerst

Upper Body 05:00 - 06:00 Andrew Wintergerst

Upper Body 06:00 - 07:00 Andrew Wintergerst

Upper Body 07:15 - 08:15 Andrew Wintergerst

Upper Body 08:30 - 09:30 Andrew Wintergerst

Upper Body 09:45 - 10:45 Andrew Wintergerst

Upper Body 17:15 - 18:15 Jolin Yang

Upper Body 18:30 - 19:30 Jolin Yang

Upper Body 19:45 - 20:45 Jolin Yang

Cardio Core 05:00 - 06:00 Victoria Arturi

Cardio Core 06:00 - 07:00 Victoria Arturi

Cardio Core 07:30 - 08:30 Andrew Wintergerst

Cardio Core 09:30 - 10:30 Jessie Lambiase

Cardio Core 12:00 - 13:00 Jessie Lambiase

Cardio Core 17:15 - 18:15 Andrew Wintergerst

Cardio Core 18:30 - 19:30 Andrew Wintergerst

Muscle Building - FULL BODY 19:45 - 20:45 Andrew Wintergerst

Lower Body 06:00 - 07:00 Andrew Wintergerst

Lower Body 07:15 - 08:15 Andrew Wintergerst

Lower Body 08:30 - 09:30 Andrew Wintergerst

Lower Body 09:45 - 10:45 Andrew Wintergerst

Lower Body 17:15 - 18:15 Jolin Yang

Lower Body 18:30 - 19:30 Jolin Yang

Lower Body 19:45 - 20:45 Jolin Yang

Strength and Endurance 05:00 - 06:00 Victoria Arturi

Strength and Endurance 06:00 - 07:00 Victoria Arturi

Strength and Endurance 07:30 - 08:30 Jolin Yang

Strength and Endurance 09:30 - 10:30 Jolin Yang

Strength and Endurance 16:00 - 17:00 Andrew Wintergerst

Strength and Endurance 17:15 - 18:15 Andrew Wintergerst

Strength and Endurance 18:30 - 19:30 Andrew Wintergerst

Full Body Circuit 08:15 - 09:15 Jolin Yang

Full Body Circuit 09:30 - 10:30 Jolin Yang

Muscle Building - Shoulders 10:45 - 11:45 Jolin Yang

Muscle Building - BACK 08:45 - 09:45 Victoria Arturi

ABS 10:00 - 11:00 Victoria Arturi

ABS 11:15 - 12:15 Victoria Arturi