28 Monday Oct 28 Mon Oct
29 Tuesday Oct 29 Tue Oct
30 Wednesday Oct 30 Wed Oct
31 Thursday Oct 31 Thu Oct
01 Friday Nov 01 Fri Nov
02 Saturday Nov 02 Sat Nov
03 Sunday Nov 03 Sun Nov
HIIT Circuit 05:00 am - 06:00 am
HIIT Circuit 06:00 am - 07:00 am
HIIT Circuit 07:30 am - 08:30 am
HIIT Circuit 09:30 am - 10:30 am
HIIT Circuit 04:00 pm - 05:00 pm
HIIT Circuit 05:15 pm - 06:15 pm Andrew Wintergerst
HIIT Circuit 06:30 pm - 07:30 pm Andrew Wintergerst
HIIT Circuit 07:45 pm - 08:45 pm Andrew Wintergerst
Upper Body 05:00 am - 06:00 am Andrew Wintergerst
Upper Body 06:00 am - 07:00 am Andrew Wintergerst
Upper Body 07:15 am - 08:15 am Andrew Wintergerst
Upper Body 08:30 am - 09:30 am Andrew Wintergerst
Upper Body 09:45 am - 10:45 am Andrew Wintergerst
Upper Body 05:15 pm - 06:15 pm Jolin Yang
Upper Body 06:30 pm - 07:30 pm Jolin Yang
Upper Body 07:45 pm - 08:45 pm Jolin Yang
Cardio Core 05:00 am - 06:00 am
Cardio Core 06:00 am - 07:00 am
Cardio Core 07:30 am - 08:30 am Andrew Wintergerst
Cardio Core 09:30 am - 10:30 am
Cardio Core 12:00 pm - 01:00 pm
Cardio Core 05:15 pm - 06:15 pm Andrew Wintergerst
Cardio Core 06:30 pm - 07:30 pm Andrew Wintergerst
Muscle Building - FULL BODY 07:45 pm - 08:45 pm Andrew Wintergerst
Lower Body 06:00 am - 07:00 am Andrew Wintergerst
Lower Body 07:15 am - 08:15 am Andrew Wintergerst
Lower Body 08:30 am - 09:30 am Andrew Wintergerst
Lower Body 09:45 am - 10:45 am Andrew Wintergerst
Lower Body 05:15 pm - 06:15 pm Jolin Yang
Lower Body 06:30 pm - 07:30 pm Jolin Yang
Lower Body 07:45 pm - 08:45 pm Jolin Yang
Strength and Endurance 05:00 am - 06:00 am
Strength and Endurance 06:00 am - 07:00 am
Strength and Endurance 07:30 am - 08:30 am Jolin Yang
Strength and Endurance 09:30 am - 10:30 am Jolin Yang
Strength and Endurance 04:00 pm - 05:00 pm Andrew Wintergerst
Strength and Endurance 05:15 pm - 06:15 pm Andrew Wintergerst
Strength and Endurance 06:30 pm - 07:30 pm Andrew Wintergerst
Full Body Circuit 08:15 am - 09:15 am Jolin Yang
Full Body Circuit 09:30 am - 10:30 am Jolin Yang
Muscle Building - Shoulders 10:45 am - 11:45 am Jolin Yang
Muscle Building - BACK 08:45 am - 09:45 am
ABS 10:00 am - 11:00 am
ABS 11:15 am - 12:15 pm