Monday Oct 21 Mon Oct 21
Tuesday Oct 22 Tue Oct 22
Wednesday Oct 23 Wed Oct 23
Thursday Oct 24 Thu Oct 24
Friday Oct 25 Fri Oct 25
Saturday Oct 26 Sat Oct 26
Sunday Oct 27 Sun Oct 27
Full Body Circuit 05:00 am - 06:00 am Andrew Wintergerst 
Full Body Circuit 06:00 am - 07:00 am Andrew Wintergerst 
 
Full Body Circuit 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
Full Body Circuit 09:30 am - 10:30 am Andrew Wintergerst 
 
 
 
 
 
Full Body Circuit 04:00 pm - 05:00 pm  
Full Body Circuit 05:15 pm - 06:15 pm  
Full Body Circuit 06:30 pm - 07:30 pm  
Full Body Circuit 07:45 pm - 08:45 pm  
Cardio Strength 05:00 am - 06:00 am Andrew Wintergerst 
Cardio Strength 06:00 am - 07:00 am Andrew Wintergerst 
Cardio Strength 07:15 am - 08:15 am Andrew Wintergerst 
 
 
Cardio Strength 08:30 am - 09:30 am Andrew Wintergerst 
 
 
Cardio Strength 09:45 am - 10:45 am Andrew Wintergerst 
 
 
 
 
 
Cardio Strength 05:15 pm - 06:15 pm Jolin Yang 
Cardio Strength 06:30 pm - 07:30 pm Jolin Yang 
Cardio Strength 07:45 pm - 08:45 pm  
LEGS 05:00 am - 06:00 am  
LEGS 06:00 am - 07:00 am  
 
LEGS 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
LEGS 09:30 am - 10:30 am  
 
 
 
 
LEGS 12:00 pm - 01:00 pm  
 
LEGS 05:15 pm - 06:15 pm Andrew Wintergerst 
LEGS 06:30 pm - 07:30 pm Andrew Wintergerst 
Muscle Building - LEGS 07:45 pm - 08:45 pm Andrew Wintergerst 
 
Full Body Circuit 06:00 am - 07:00 am Andrew Wintergerst 
Full Body Circuit 07:15 am - 08:15 am Andrew Wintergerst 
 
 
Full Body Circuit 08:30 am - 09:30 am Andrew Wintergerst 
 
 
Full Body Circuit 09:45 am - 10:45 am Andrew Wintergerst 
 
 
 
 
 
Full Body Circuit 05:15 pm - 06:15 pm  
Full Body Circuit 06:30 pm - 07:30 pm  
Full Body Circuit 07:45 pm - 08:45 pm  
Arms and Abs 05:00 am - 06:00 am  
Arms and Abs 06:00 am - 07:00 am  
 
Arms and Abs 07:30 am - 08:30 am  
 
 
 
Arms and Abs 09:30 am - 10:30 am  
 
 
 
 
 
 
Arms and Abs 05:15 pm - 06:15 pm Andrew Wintergerst 
Arms and Abs 06:30 pm - 07:30 pm Andrew Wintergerst 
 
 
 
 
 
Cardio 08:15 am - 09:15 am  
 
 
Cardio 09:30 am - 10:30 am  
 
 
Muscle Building - LEGS 10:45 am - 11:45 am  
 
 
 
 
 
 
 
 
 
 
 
 
Muscle Building - CHEST 08:45 am - 09:45 am  
 
 
ABS 10:00 am - 11:00 am  
 
ABS 11:15 am - 12:15 pm