Monday Aug 09 Mon Aug 09
Tuesday Aug 10 Tue Aug 10
Wednesday Aug 11 Wed Aug 11
Thursday Aug 12 Thu Aug 12
Friday Aug 13 Fri Aug 13
Saturday Aug 14 Sat Aug 14
Sunday Aug 15 Sun Aug 15
Chest Triceps Abs 06:00 am - 07:00 am  
Chest Triceps Abs 07:30 am - 08:30 am  
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
 
Chest Triceps Abs 05:15 pm - 06:15 pm Andrew Wintergerst 
Chest Triceps Abs 06:30 pm - 07:30 pm Andrew Wintergerst 
HIIT Strength Circuit 06:00 am - 07:00 am  
HIIT Strength Circuit 07:30 am - 08:30 am Andrew Wintergerst 
 
 
HIIT Strength Circuit 09:00 am - 10:00 am Andrew Wintergerst 
 
*Online* Phatburn class 12:00 pm - 01:00 pm Andrew Wintergerst 
 
HIIT Strength Circuit 05:15 pm - 06:15 pm Andrew Wintergerst 
HIIT Strength Circuit 06:30 pm - 07:30 pm Andrew Wintergerst 
Cardio Core 06:00 am - 07:00 am  
Cardio Core 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
 
Cardio Core 05:15 pm - 06:15 pm Andrew Wintergerst 
Cardio Core 06:30 pm - 07:30 pm  
LEGS 06:00 am - 07:00 am  
LEGS 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn Class 12:00 pm - 01:00 pm  
 
LEGS 05:15 pm - 06:15 pm Jolin Yang 
LEGS 06:30 pm - 07:30 pm Jolin Yang 
Upper Body 06:00 am - 07:00 am  
Upper Body 07:30 am - 08:30 am Andrew Wintergerst 
 
 
Upper Body 09:00 am - 10:00 am Andrew Wintergerst 
 
*Online* Phatburn Class 12:00 pm - 01:00 pm  
Upper Body 04:10 pm - 05:00 pm Jolin Yang 
Upper Body 05:15 pm - 06:15 pm Jolin Yang 
 
 
 
Strength and Conditioning 08:15 am - 09:15 am Jolin Yang 
 
 
Strength and Conditioning 09:30 am - 10:30 am Jolin Yang 
 
 
 
 
 
 
*Online* Recovery 08:15 am - 09:15 am Jolin Yang 
Full Body Flow 08:15 am - 09:15 am Jolin Yang