Monday Aug 02 Mon Aug 02
Tuesday Aug 03 Tue Aug 03
Wednesday Aug 04 Wed Aug 04
Thursday Aug 05 Thu Aug 05
Friday Aug 06 Fri Aug 06
Saturday Aug 07 Sat Aug 07
Sunday Aug 08 Sun Aug 08
Chest Triceps Abs 06:00 am - 07:00 am  
Chest Triceps Abs 07:30 am - 08:30 am  
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm Andrew Wintergerst 
Chest Triceps Abs 04:10 pm - 05:00 pm Andrew Wintergerst 
Chest Triceps Abs 05:15 pm - 06:15 pm Andrew Wintergerst 
Chest Triceps Abs 06:30 pm - 07:30 pm Andrew Wintergerst 
Back / Shoulders 06:00 am - 07:00 am  
Back / Shoulders 07:30 am - 08:30 am Andrew Wintergerst 
 
 
Back / Shoulders 09:00 am - 10:00 am Andrew Wintergerst 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
 
Back / Shoulders 05:15 pm - 06:15 pm Andrew Wintergerst 
Back / Shoulders 06:30 pm - 07:30 pm Andrew Wintergerst 
Cardio Core 06:00 am - 07:00 am  
Cardio Core 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm Andrew Wintergerst 
Cardio Core 04:10 pm - 05:00 pm Andrew Wintergerst 
Cardio Core 05:15 pm - 06:15 pm  
 
LEGS 06:00 am - 07:00 am  
LEGS 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm Andrew Wintergerst 
 
LEGS 05:15 pm - 06:15 pm Jolin Yang 
LEGS 06:30 pm - 07:30 pm Jolin Yang 
Upper Body 06:00 am - 07:00 am Jolin Yang 
Upper Body 07:30 am - 08:30 am Jolin Yang 
 
 
Upper Body 09:00 am - 10:00 am Jolin Yang 
 
*Online* Phatburn class 12:00 pm - 01:00 pm Andrew Wintergerst 
Upper Body 04:10 pm - 05:00 pm Andrew Wintergerst 
Upper Body 05:15 pm - 06:15 pm Andrew Wintergerst 
 
 
 
Strength and Conditioning 08:15 am - 09:15 am Jolin Yang 
 
 
Strength and Conditioning 09:30 am - 10:30 am Jolin Yang 
 
 
 
 
 
 
Weekend Warrior 08:15 am - 09:15 am Jolin Yang 
*Online* Recovery 08:15 am - 09:15 am Jolin Yang