Monday May 03 Mon May 03
Tuesday May 04 Tue May 04
Wednesday May 05 Wed May 05
Thursday May 06 Thu May 06
Friday May 07 Fri May 07
Saturday May 08 Sat May 08
Sunday May 09 Sun May 09
Back / Legs 06:00 am - 07:00 am  
Back / Legs 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
 
Back / Legs 05:15 pm - 06:15 pm Andrew Wintergerst 
Back / Legs 06:30 pm - 07:30 pm Andrew Wintergerst 
Back / Legs 07:45 pm - 08:45 pm Andrew Wintergerst 
Core strength 06:00 am - 07:00 am  
Core strength 07:30 am - 08:30 am Andrew Wintergerst 
 
 
Core strength 09:00 am - 10:00 am Andrew Wintergerst 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
 
Core strength 05:15 pm - 06:15 pm Andrew Wintergerst 
Core strength 06:30 pm - 07:30 pm Andrew Wintergerst 
 
Deck Workout 06:00 am - 07:00 am  
Deck Workout 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
Deck Workout 04:10 pm - 05:00 pm Andrew Wintergerst 
Deck Workout 05:15 pm - 06:15 pm  
Deck Workout 06:30 pm - 07:30 pm  
OPEN HOURS 07:45 pm - 08:45 pm  
LEGS 06:00 am - 07:00 am  
LEGS 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm Jolin Yang 
 
LEGS 05:15 pm - 06:15 pm Jolin Yang 
LEGS 06:30 pm - 07:30 pm Jolin Yang 
 
Upper Body 06:00 am - 07:00 am  
Upper Body 07:30 am - 08:30 am Andrew Wintergerst 
 
 
Upper Body 09:00 am - 10:00 am Andrew Wintergerst 
 
*Online* Phatburn class 12:00 pm - 01:00 pm Jolin Yang 
 
Upper Body 05:15 pm - 06:15 pm Jolin Yang 
Upper Body 06:30 pm - 07:30 pm Jolin Yang 
 
 
 
HIIT Full Body 08:15 am - 09:15 am Jolin Yang 
 
 
HIIT Full Body 09:30 am - 10:30 am Jolin Yang 
 
 
 
 
 
 
 
*Online* Recovery 08:15 am - 09:15 am Jolin Yang 
Prepping for resistance training 08:15 am - 09:15 am Jolin Yang