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Chest Triceps Abs 06:00 am - 07:00 am  
Chest Triceps Abs 07:30 am - 08:30 am  
 
 
 
online 12:00 pm - 01:00 pm  
 
Chest Triceps Abs 05:15 pm - 06:15 pm Andrew Wintergerst 
Chest Triceps Abs 06:30 pm - 07:30 pm Andrew Wintergerst 
Chest Triceps Abs 07:45 pm - 08:45 pm Andrew Wintergerst 
Deck Workout 06:00 am - 07:00 am  
Deck Workout 07:30 am - 08:30 am Andrew Wintergerst 
 
Deck Workout 09:00 am - 10:00 am Andrew Wintergerst 
 
*Online* Deck Workout 12:00 pm - 01:00 pm  
 
Deck Workout 05:15 pm - 06:15 pm Andrew Wintergerst 
Deck Workout 06:30 pm - 07:30 pm Andrew Wintergerst 
 
Strength and Conditioning 06:00 am - 07:00 am  
Strength and Conditioning 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
*Online* Strength and Condition 12:00 pm - 01:00 pm  
Strength and Conditioning 04:10 pm - 05:00 pm Andrew Wintergerst 
Strength and Conditioning 05:15 pm - 06:15 pm Andrew Wintergerst 
Strength and Conditioning 06:30 pm - 07:30 pm Andrew Wintergerst 
OPEN HOURS 07:45 pm - 08:45 pm  
LEGS 06:00 am - 07:00 am  
LEGS 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
*Online* LEGS 12:00 pm - 01:00 pm  
 
LEGS 05:15 pm - 06:15 pm Andrew Wintergerst 
LEGS 06:30 pm - 07:30 pm Andrew Wintergerst 
 
Upper Body 06:00 am - 07:00 am  
Upper Body 07:30 am - 08:30 am Jolin Yang 
 
Upper Body 09:00 am - 10:00 am Jolin Yang 
 
*Online* Upper Body 12:00 pm - 01:00 pm  
 
Upper Body 05:15 pm - 06:15 pm Jolin Yang 
Upper Body 06:30 pm - 07:30 pm Jolin Yang 
 
 
 
Full Body Circuit 08:15 am - 09:15 am Jolin Yang 
 
Full Body Circuit 09:30 am - 10:30 am Jolin Yang 
 
 
 
 
 
 
 
*Online* Recovery 08:15 am - 09:15 am Jolin Yang