Monday Sep 23 Mon Sep 23
Tuesday Sep 24 Tue Sep 24
Wednesday Sep 25 Wed Sep 25
Thursday Sep 26 Thu Sep 26
Friday Sep 27 Fri Sep 27
Saturday Sep 28 Sat Sep 28
Sunday Sep 29 Sun Sep 29
Chest Back Biceps Abs 05:00 am - 06:00 am  
Chest Back Biceps Abs 06:00 am - 07:00 am  
 
Chest Back Biceps Abs 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
Chest Back Biceps Abs 09:30 am - 10:30 am Andrew Wintergerst 
 
 
 
 
 
Chest Back Biceps Abs 04:00 pm - 05:00 pm  
Chest Back Biceps Abs 05:15 pm - 06:15 pm Andrew Wintergerst 
Chest Back Biceps Abs 06:30 pm - 07:30 pm Andrew Wintergerst 
Chest Back Biceps Abs 07:45 pm - 08:45 pm Andrew Wintergerst 
Cardio Strength 05:00 am - 06:00 am Andrew Wintergerst 
Cardio Strength 06:00 am - 07:00 am Andrew Wintergerst 
Cardio Strength 07:15 am - 08:15 am Andrew Wintergerst 
 
 
Cardio Strength 08:30 am - 09:30 am Andrew Wintergerst 
 
 
Cardio Strength 09:45 am - 10:45 am Andrew Wintergerst 
 
 
 
 
 
Cardio Strength 05:15 pm - 06:15 pm Jolin Yang 
Cardio Strength 06:30 pm - 07:30 pm Jolin Yang 
Cardio Strength 07:45 pm - 08:45 pm Jolin Yang 
LEGS 05:00 am - 06:00 am  
LEGS 06:00 am - 07:00 am  
 
LEGS 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
LEGS 09:30 am - 10:30 am  
 
 
 
 
LEGS 12:00 pm - 01:00 pm  
 
LEGS 05:15 pm - 06:15 pm Andrew Wintergerst 
LEGS 06:30 pm - 07:30 pm Andrew Wintergerst 
Muscle Building - LEGS 07:45 pm - 08:45 pm Andrew Wintergerst 
 
Shoulders Triceps Abs 06:00 am - 07:00 am Andrew Wintergerst 
Shoulders Triceps Abs 07:15 am - 08:15 am Andrew Wintergerst 
 
 
Shoulders Triceps Abs 08:30 am - 09:30 am Andrew Wintergerst 
 
 
Shoulders Triceps Abs 09:45 am - 10:45 am Andrew Wintergerst 
 
 
 
 
 
Shoulders Triceps Abs 05:15 pm - 06:15 pm  
Shoulders Triceps Abs 06:30 pm - 07:30 pm  
Shoulders Triceps Abs 07:45 pm - 08:45 pm  
Full Body Circuit 05:00 am - 06:00 am  
Full Body Circuit 06:00 am - 07:00 am  
 
Full Body Circuit 07:30 am - 08:30 am Jolin Yang 
 
 
 
Full Body Circuit 09:30 am - 10:30 am Jolin Yang 
 
 
 
 
 
Full Body Circuit 04:00 pm - 05:00 pm Andrew Wintergerst 
Full Body Circuit 05:15 pm - 06:15 pm Andrew Wintergerst 
Full Body Circuit 06:30 pm - 07:30 pm Andrew Wintergerst 
 
 
 
 
 
Full Body Circuit 08:15 am - 09:15 am Jolin Yang 
 
 
Full Body Circuit 09:30 am - 10:30 am Jolin Yang 
 
 
Muscle Building - LEGS 10:45 am - 11:45 am  
 
 
 
 
 
 
 
 
 
 
 
 
Muscle Building - CHEST 08:45 am - 09:45 am Jolin Yang 
 
 
ABS 10:00 am - 11:00 am Jolin Yang 
 
ABS 11:15 am - 12:15 pm Jolin Yang