Phatburn White Plains Online Fitness

previous White Plains Workout Schedule Week 43

Monday Oct 21 Mon Oct 21

Tuesday Oct 22 Tue Oct 22

Wednesday Oct 23 Wed Oct 23

Thursday Oct 24 Thu Oct 24

Friday Oct 25 Fri Oct 25

Saturday Oct 26 Sat Oct 26

Sunday Oct 27 Sun Oct 27

Full Body Circuit 05:00 - 06:00 Andrew Wintergerst

Full Body Circuit 06:00 - 07:00 Andrew Wintergerst

Full Body Circuit 07:30 - 08:30 Andrew Wintergerst

Full Body Circuit 09:30 - 10:30 Andrew Wintergerst

Full Body Circuit 16:00 - 17:00 Jessie Lambiase

Full Body Circuit 17:15 - 18:15 Victoria Arturi

Full Body Circuit 18:30 - 19:30 Victoria Arturi

Full Body Circuit 19:45 - 20:45 Victoria Arturi

Cardio Strength 05:00 - 06:00 Andrew Wintergerst

Cardio Strength 06:00 - 07:00 Andrew Wintergerst

Cardio Strength 07:15 - 08:15 Andrew Wintergerst

Cardio Strength 08:30 - 09:30 Andrew Wintergerst

Cardio Strength 09:45 - 10:45 Andrew Wintergerst

Cardio Strength 17:15 - 18:15 Jolin Yang

Cardio Strength 18:30 - 19:30 Jolin Yang

Cardio Strength 19:45 - 20:45 Victoria Arturi

LEGS 05:00 - 06:00 Jessie Lambiase

LEGS 06:00 - 07:00 Jessie Lambiase

LEGS 07:30 - 08:30 Andrew Wintergerst

LEGS 09:30 - 10:30 Jessie Lambiase

LEGS 12:00 - 13:00 Jessie Lambiase

LEGS 17:15 - 18:15 Andrew Wintergerst

LEGS 18:30 - 19:30 Andrew Wintergerst

Muscle Building - LEGS 19:45 - 20:45 Andrew Wintergerst

Full Body Circuit 06:00 - 07:00 Andrew Wintergerst

Full Body Circuit 07:15 - 08:15 Andrew Wintergerst

Full Body Circuit 08:30 - 09:30 Andrew Wintergerst

Full Body Circuit 09:45 - 10:45 Andrew Wintergerst

Full Body Circuit 17:15 - 18:15 Leo Gutierrez

Full Body Circuit 18:30 - 19:30 Leo Gutierrez

Full Body Circuit 19:45 - 20:45 Leo Gutierrez

Arms and Abs 05:00 - 06:00 Victoria Arturi

Arms and Abs 06:00 - 07:00 Victoria Arturi

Arms and Abs 07:30 - 08:30 Leo Gutierrez

Arms and Abs 09:30 - 10:30 Leo Gutierrez

Arms and Abs 17:15 - 18:15 Andrew Wintergerst

Arms and Abs 18:30 - 19:30 Andrew Wintergerst

Cardio 08:15 - 09:15 Jessie Lambiase

Cardio 09:30 - 10:30 Jessie Lambiase

Muscle Building - LEGS 10:45 - 11:45 Jessie Lambiase

Muscle Building - CHEST 08:45 - 09:45 Leo Gutierrez

ABS 10:00 - 11:00 Leo Gutierrez

ABS 11:15 - 12:15 Leo Gutierrez