Monday Jul 26 Mon Jul 26
Tuesday Jul 27 Tue Jul 27
Wednesday Jul 28 Wed Jul 28
Thursday Jul 29 Thu Jul 29
Friday Jul 30 Fri Jul 30
Saturday Jul 31 Sat Jul 31
Sunday Aug 01 Sun Aug 01
Speed and Strength 06:00 am - 07:00 am  
Speed and Strength 07:30 am - 08:30 am  
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
 
Speed and Strength 05:15 pm - 06:15 pm Andrew Wintergerst 
Speed and Strength 06:30 pm - 07:30 pm Andrew Wintergerst 
Back / Shoulders 06:00 am - 07:00 am  
Back / Shoulders 07:30 am - 08:30 am Andrew Wintergerst 
 
 
Back / Shoulders 09:00 am - 10:00 am Andrew Wintergerst 
 
*Online* Phatburn class 12:00 pm - 01:00 pm Andrew Wintergerst 
 
Back / Shoulders 05:15 pm - 06:15 pm Andrew Wintergerst 
Back / Shoulders 06:30 pm - 07:30 pm Andrew Wintergerst 
Full Body Circuit 06:00 am - 07:00 am  
Full Body Circuit 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
Full Body Circuit 04:10 pm - 05:00 pm Andrew Wintergerst 
Full Body Circuit 05:15 pm - 06:15 pm Andrew Wintergerst 
Full Body Circuit 06:30 pm - 07:30 pm  
LEGS 06:00 am - 07:00 am  
LEGS 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
 
LEGS 05:15 pm - 06:15 pm Jolin Yang 
LEGS 06:30 pm - 07:30 pm Jolin Yang 
Upper Body 06:00 am - 07:00 am  
Upper Body 07:30 am - 08:30 am Andrew Wintergerst 
 
 
Upper Body 09:00 am - 10:00 am Andrew Wintergerst 
 
*Online* Phatburn class 12:00 pm - 01:00 pm Jolin Yang 
Upper Body 04:10 pm - 05:00 pm Jolin Yang 
Upper Body 05:15 pm - 06:15 pm Jolin Yang 
 
 
 
HIIT Pyramid 08:15 am - 09:15 am Jolin Yang 
 
 
HIIT Pyramid 09:30 am - 10:30 am Jolin Yang 
 
 
 
 
 
 
*Online* Recovery 08:15 am - 09:15 am Jolin Yang 
Mind over Matter 08:15 am - 09:15 am Jolin Yang