Monday Jul 19 Mon Jul 19
Tuesday Jul 20 Tue Jul 20
Wednesday Jul 21 Wed Jul 21
Thursday Jul 22 Thu Jul 22
Friday Jul 23 Fri Jul 23
Saturday Jul 24 Sat Jul 24
Sunday Jul 25 Sun Jul 25
Speed and Strength 06:00 am - 07:00 am  
Speed and Strength 07:30 am - 08:30 am  
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
Speed and Strength 04:10 pm - 05:00 pm Andrew Wintergerst 
Speed and Strength 05:15 pm - 06:15 pm Andrew Wintergerst 
Speed and Strength 06:30 pm - 07:30 pm Andrew Wintergerst 
Arms and Abs 06:00 am - 07:00 am  
Arms and Abs 07:30 am - 08:30 am Andrew Wintergerst 
 
 
Arms and Abs 09:00 am - 10:00 am Andrew Wintergerst 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
 
Arms and Abs 05:15 pm - 06:15 pm Andrew Wintergerst 
Arms and Abs 06:30 pm - 07:30 pm Andrew Wintergerst 
Full Body Circuit 06:00 am - 07:00 am  
Full Body Circuit 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
Full Body Circuit 04:10 pm - 05:00 pm Andrew Wintergerst 
Full Body Circuit 05:15 pm - 06:15 pm Andrew Wintergerst 
Full Body Circuit 06:30 pm - 07:30 pm  
LEGS 06:00 am - 07:00 am  
LEGS 07:30 am - 08:30 am  
 
 
 
 
*Online* Phatburn class 12:00 pm - 01:00 pm  
 
LEGS 05:15 pm - 06:15 pm Jolin Yang 
LEGS 06:30 pm - 07:30 pm Jolin Yang 
Upper Body 06:00 am - 07:00 am  
Upper Body 07:30 am - 08:30 am Jolin Yang 
 
 
Upper Body 09:00 am - 10:00 am Jolin Yang 
 
*Online* Phatburn class 12:00 pm - 01:00 pm Jolin Yang 
Upper Body 04:10 pm - 05:00 pm  
Upper Body 05:15 pm - 06:15 pm  
 
 
 
HIIT Pyramid 08:15 am - 09:15 am Jolin Yang 
 
 
HIIT Pyramid 09:30 am - 10:30 am Jolin Yang 
 
 
 
 
 
 
*Online* Recovery 08:15 am - 09:15 am Jolin Yang 
Performance Boost 08:15 am - 09:15 am Jolin Yang