Monday Sep 28 Mon Sep 28
Tuesday Sep 29 Tue Sep 29
Wednesday Sep 30 Wed Sep 30
Thursday Oct 01 Thu Oct 01
Friday Oct 02 Fri Oct 02
Saturday Oct 03 Sat Oct 03
Sunday Oct 04 Sun Oct 04
Chest and Back 06:00 am - 07:00 am Andrew Wintergerst 
 
 
 
 
 
*Online* Chest and Back 12:00 pm - 01:00 pm  
Chest and Back 05:15 pm - 06:15 pm Andrew Wintergerst 
Chest and Back 06:30 pm - 07:30 pm Andrew Wintergerst 
Deck Workout 06:00 am - 07:00 am  
Deck Workout 07:30 am - 08:30 am  
 
 
 
 
*Online* Deck Workout 12:00 pm - 01:00 pm  
Deck Workout 05:15 pm - 06:15 pm  
Deck Workout 06:30 pm - 07:30 pm  
Conditioning 06:00 am - 07:00 am  
OPEN HOURS 07:30 am - 08:30 am  
 
 
OPEN HOURS 08:30 am - 09:30 am  
OPEN HOURS 09:30 am - 10:30 am  
*Online* Conditioning 12:00 pm - 01:00 pm  
Conditioning 05:15 pm - 06:15 pm Andrew Wintergerst 
Conditioning 06:30 pm - 07:30 pm Andrew Wintergerst 
LEGS 06:00 am - 07:00 am  
LEGS 07:30 am - 08:30 am  
 
 
 
 
*Online* LEGS 12:00 pm - 01:00 pm  
LEGS 05:15 pm - 06:15 pm  
LEGS 06:30 pm - 07:30 pm  
Upper Body 06:00 am - 07:00 am  
 
 
 
 
 
*Online* Upper Body 12:00 pm - 01:00 pm  
Upper Body 05:15 pm - 06:15 pm Andrew Wintergerst 
Upper Body 06:30 pm - 07:30 pm Andrew Wintergerst 
 
 
*Online* Cardio Core 08:15 am - 09:15 am Jolin Yang 
 
 
Cardio Core 09:30 am - 10:30 am Andrew Wintergerst 
 
 
 
 
 
*In Studio* Recovery 08:15 am - 09:15 am  
*Online* Recovery 08:15 am - 09:15 am