Monday Oct 28 Mon Oct 28
Tuesday Oct 29 Tue Oct 29
Wednesday Oct 30 Wed Oct 30
Thursday Oct 31 Thu Oct 31
Friday Nov 01 Fri Nov 01
Saturday Nov 02 Sat Nov 02
Sunday Nov 03 Sun Nov 03
HIIT Circuit 05:00 am - 06:00 am  
HIIT Circuit 06:00 am - 07:00 am  
 
HIIT Circuit 07:30 am - 08:30 am  
 
 
 
HIIT Circuit 09:30 am - 10:30 am  
 
 
 
 
 
HIIT Circuit 04:00 pm - 05:00 pm  
HIIT Circuit 05:15 pm - 06:15 pm Andrew Wintergerst 
HIIT Circuit 06:30 pm - 07:30 pm Andrew Wintergerst 
HIIT Circuit 07:45 pm - 08:45 pm Andrew Wintergerst 
Upper Body 05:00 am - 06:00 am Andrew Wintergerst 
Upper Body 06:00 am - 07:00 am Andrew Wintergerst 
Upper Body 07:15 am - 08:15 am Andrew Wintergerst 
 
 
Upper Body 08:30 am - 09:30 am Andrew Wintergerst 
 
 
Upper Body 09:45 am - 10:45 am Andrew Wintergerst 
 
 
 
 
 
Upper Body 05:15 pm - 06:15 pm Jolin Yang 
Upper Body 06:30 pm - 07:30 pm Jolin Yang 
Upper Body 07:45 pm - 08:45 pm Jolin Yang 
Cardio Core 05:00 am - 06:00 am  
Cardio Core 06:00 am - 07:00 am  
 
Cardio Core 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
Cardio Core 09:30 am - 10:30 am  
 
 
 
 
Cardio Core 12:00 pm - 01:00 pm  
 
Cardio Core 05:15 pm - 06:15 pm Andrew Wintergerst 
Cardio Core 06:30 pm - 07:30 pm Andrew Wintergerst 
Muscle Building - FULL BODY 07:45 pm - 08:45 pm Andrew Wintergerst 
 
Lower Body 06:00 am - 07:00 am Andrew Wintergerst 
Lower Body 07:15 am - 08:15 am Andrew Wintergerst 
 
 
Lower Body 08:30 am - 09:30 am Andrew Wintergerst 
 
 
Lower Body 09:45 am - 10:45 am Andrew Wintergerst 
 
 
 
 
 
Lower Body 05:15 pm - 06:15 pm Jolin Yang 
Lower Body 06:30 pm - 07:30 pm Jolin Yang 
Lower Body 07:45 pm - 08:45 pm Jolin Yang 
Strength and Endurance 05:00 am - 06:00 am  
Strength and Endurance 06:00 am - 07:00 am  
 
Strength and Endurance 07:30 am - 08:30 am Jolin Yang 
 
 
 
Strength and Endurance 09:30 am - 10:30 am Jolin Yang 
 
 
 
 
 
Strength and Endurance 04:00 pm - 05:00 pm Andrew Wintergerst 
Strength and Endurance 05:15 pm - 06:15 pm Andrew Wintergerst 
Strength and Endurance 06:30 pm - 07:30 pm Andrew Wintergerst 
 
 
 
 
 
Full Body Circuit 08:15 am - 09:15 am Jolin Yang 
 
 
Full Body Circuit 09:30 am - 10:30 am Jolin Yang 
 
 
Muscle Building - Shoulders 10:45 am - 11:45 am Jolin Yang 
 
 
 
 
 
 
 
 
 
 
 
 
Muscle Building - BACK 08:45 am - 09:45 am  
 
 
ABS 10:00 am - 11:00 am  
 
ABS 11:15 am - 12:15 pm