21 Monday Oct 21 Mon Oct
22 Tuesday Oct 22 Tue Oct
23 Wednesday Oct 23 Wed Oct
24 Thursday Oct 24 Thu Oct
25 Friday Oct 25 Fri Oct
26 Saturday Oct 26 Sat Oct
27 Sunday Oct 27 Sun Oct
Full Body Circuit 05:00 am - 06:00 am Andrew Wintergerst
Full Body Circuit 06:00 am - 07:00 am Andrew Wintergerst
Full Body Circuit 07:30 am - 08:30 am Andrew Wintergerst
Full Body Circuit 09:30 am - 10:30 am Andrew Wintergerst
Full Body Circuit 04:00 pm - 05:00 pm
Full Body Circuit 05:15 pm - 06:15 pm
Full Body Circuit 06:30 pm - 07:30 pm
Full Body Circuit 07:45 pm - 08:45 pm
Cardio Strength 05:00 am - 06:00 am Andrew Wintergerst
Cardio Strength 06:00 am - 07:00 am Andrew Wintergerst
Cardio Strength 07:15 am - 08:15 am Andrew Wintergerst
Cardio Strength 08:30 am - 09:30 am Andrew Wintergerst
Cardio Strength 09:45 am - 10:45 am Andrew Wintergerst
Cardio Strength 05:15 pm - 06:15 pm Jolin Yang
Cardio Strength 06:30 pm - 07:30 pm Jolin Yang
Cardio Strength 07:45 pm - 08:45 pm
LEGS 05:00 am - 06:00 am
LEGS 06:00 am - 07:00 am
LEGS 07:30 am - 08:30 am Andrew Wintergerst
LEGS 09:30 am - 10:30 am
LEGS 12:00 pm - 01:00 pm
LEGS 05:15 pm - 06:15 pm Andrew Wintergerst
LEGS 06:30 pm - 07:30 pm Andrew Wintergerst
Muscle Building - LEGS 07:45 pm - 08:45 pm Andrew Wintergerst
Full Body Circuit 06:00 am - 07:00 am Andrew Wintergerst
Full Body Circuit 07:15 am - 08:15 am Andrew Wintergerst
Full Body Circuit 08:30 am - 09:30 am Andrew Wintergerst
Full Body Circuit 09:45 am - 10:45 am Andrew Wintergerst
Full Body Circuit 05:15 pm - 06:15 pm
Full Body Circuit 06:30 pm - 07:30 pm
Full Body Circuit 07:45 pm - 08:45 pm
Arms and Abs 05:00 am - 06:00 am
Arms and Abs 06:00 am - 07:00 am
Arms and Abs 07:30 am - 08:30 am
Arms and Abs 09:30 am - 10:30 am
Arms and Abs 05:15 pm - 06:15 pm Andrew Wintergerst
Arms and Abs 06:30 pm - 07:30 pm Andrew Wintergerst
Cardio 08:15 am - 09:15 am
Cardio 09:30 am - 10:30 am
Muscle Building - LEGS 10:45 am - 11:45 am
Muscle Building - CHEST 08:45 am - 09:45 am
ABS 10:00 am - 11:00 am
ABS 11:15 am - 12:15 pm