Monday Oct 14 Mon Oct 14
Tuesday Oct 15 Tue Oct 15
Wednesday Oct 16 Wed Oct 16
Thursday Oct 17 Thu Oct 17
Friday Oct 18 Fri Oct 18
Saturday Oct 19 Sat Oct 19
Sunday Oct 20 Sun Oct 20
Full Body Circuit 05:00 am - 06:00 am  
Full Body Circuit 06:00 am - 07:00 am  
 
Full Body Circuit 07:30 am - 08:30 am  
 
 
 
Full Body Circuit 09:30 am - 10:30 am  
 
 
 
 
 
Full Body Circuit 04:00 pm - 05:00 pm  
Full Body Circuit 05:15 pm - 06:15 pm Andrew Wintergerst 
Full Body Circuit 06:30 pm - 07:30 pm Andrew Wintergerst 
Full Body Circuit 07:45 pm - 08:45 pm Andrew Wintergerst 
Chest Biceps Abs 05:00 am - 06:00 am Andrew Wintergerst 
Chest Biceps Abs 06:00 am - 07:00 am Andrew Wintergerst 
Chest Biceps Abs 07:15 am - 08:15 am Andrew Wintergerst 
 
 
Chest Biceps Abs 08:30 am - 09:30 am Andrew Wintergerst 
 
 
Chest Biceps Abs 09:45 am - 10:45 am Andrew Wintergerst 
 
 
 
 
 
Chest Biceps Abs 05:15 pm - 06:15 pm Jolin Yang 
Chest Biceps Abs 06:30 pm - 07:30 pm Jolin Yang 
Chest Biceps Abs 07:45 pm - 08:45 pm Jolin Yang 
Cardio 05:00 am - 06:00 am  
Cardio 06:00 am - 07:00 am  
 
Cardio 07:30 am - 08:30 am Andrew Wintergerst 
 
 
 
Cardio 09:30 am - 10:30 am  
 
 
 
 
Cardio 12:00 pm - 01:00 pm  
 
Cardio 05:15 pm - 06:15 pm Andrew Wintergerst 
Cardio 06:30 pm - 07:30 pm Andrew Wintergerst 
Muscle Building - FULL BODY 07:45 pm - 08:45 pm Andrew Wintergerst 
 
Back Shoulders Abs 06:00 am - 07:00 am Andrew Wintergerst 
Back Shoulders Abs 07:15 am - 08:15 am Andrew Wintergerst 
 
 
Back Shoulders Abs 08:30 am - 09:30 am Andrew Wintergerst 
 
 
Back Shoulders Abs 09:45 am - 10:45 am Andrew Wintergerst 
 
 
 
 
 
Back Shoulders Abs 05:15 pm - 06:15 pm Jolin Yang 
Back Shoulders Abs 06:30 pm - 07:30 pm Jolin Yang 
Back Shoulders Abs 07:45 pm - 08:45 pm Jolin Yang 
LEGS 05:00 am - 06:00 am  
LEGS 06:00 am - 07:00 am  
 
LEGS 07:30 am - 08:30 am Jolin Yang 
 
 
 
LEGS 09:30 am - 10:30 am Jolin Yang 
 
 
 
 
 
 
LEGS 05:15 pm - 06:15 pm Andrew Wintergerst 
LEGS 06:30 pm - 07:30 pm Andrew Wintergerst 
 
 
 
 
 
Strength and Endurance 08:15 am - 09:15 am Jolin Yang 
 
 
Strength and Endurance 09:30 am - 10:30 am Jolin Yang 
 
 
Muscle Building - BACK 10:45 am - 11:45 am Andrew Wintergerst 
 
 
 
 
 
 
 
 
 
 
 
 
Muscle Building - FULL BODY 08:45 am - 09:45 am Jolin Yang 
 
 
ABS 10:00 am - 11:00 am Jolin Yang 
 
ABS 11:15 am - 12:15 pm Jolin Yang