Monday Oct 14 Mon Oct 14
Tuesday Oct 15 Tue Oct 15
Wednesday Oct 16 Wed Oct 16
Thursday Oct 17 Thu Oct 17
Friday Oct 18 Fri Oct 18
Saturday Oct 19 Sat Oct 19
Sunday Oct 20 Sun Oct 20
Full Body Circuit 05:00 - 06:00 Victoria Arturi 
Full Body Circuit 06:00 - 07:00 Victoria Arturi 
 
Full Body Circuit 07:30 - 08:30 Victoria Arturi 
 
 
 
Full Body Circuit 09:30 - 10:30 Victoria Arturi 
 
 
 
 
 
Full Body Circuit 16:00 - 17:00 Jessie Lambiase 
Full Body Circuit 17:15 - 18:15 Andrew Wintergerst 
Full Body Circuit 18:30 - 19:30 Andrew Wintergerst 
Full Body Circuit 19:45 - 20:45 Andrew Wintergerst 
Chest Biceps Abs 05:00 - 06:00 Andrew Wintergerst 
Chest Biceps Abs 06:00 - 07:00 Andrew Wintergerst 
Chest Biceps Abs 07:15 - 08:15 Andrew Wintergerst 
 
 
Chest Biceps Abs 08:30 - 09:30 Andrew Wintergerst 
 
 
Chest Biceps Abs 09:45 - 10:45 Andrew Wintergerst 
 
 
 
 
 
Chest Biceps Abs 17:15 - 18:15 Jolin Yang 
Chest Biceps Abs 18:30 - 19:30 Jolin Yang 
Chest Biceps Abs 19:45 - 20:45 Jolin Yang 
Cardio 05:00 - 06:00 Jessie Lambiase 
Cardio 06:00 - 07:00 Jessie Lambiase 
 
Cardio 07:30 - 08:30 Andrew Wintergerst 
 
 
 
Cardio 09:30 - 10:30 Jessie Lambiase 
 
 
 
 
Cardio 12:00 - 13:00 Jessie Lambiase 
 
Cardio 17:15 - 18:15 Andrew Wintergerst 
Cardio 18:30 - 19:30 Andrew Wintergerst 
Muscle Building - FULL BODY 19:45 - 20:45 Andrew Wintergerst 
 
Back Shoulders Abs 06:00 - 07:00 Andrew Wintergerst 
Back Shoulders Abs 07:15 - 08:15 Andrew Wintergerst 
 
 
Back Shoulders Abs 08:30 - 09:30 Andrew Wintergerst 
 
 
Back Shoulders Abs 09:45 - 10:45 Andrew Wintergerst 
 
 
 
 
 
Back Shoulders Abs 17:15 - 18:15 Jolin Yang 
Back Shoulders Abs 18:30 - 19:30 Jolin Yang 
Back Shoulders Abs 19:45 - 20:45 Jolin Yang 
LEGS 05:00 - 06:00 Victoria Arturi 
LEGS 06:00 - 07:00 Victoria Arturi 
 
LEGS 07:30 - 08:30 Jolin Yang 
 
 
 
LEGS 09:30 - 10:30 Jolin Yang 
 
 
 
 
 
 
LEGS 17:15 - 18:15 Andrew Wintergerst 
LEGS 18:30 - 19:30 Andrew Wintergerst 
 
 
 
 
 
Strength and Endurance 08:15 - 09:15 Jolin Yang 
 
 
Strength and Endurance 09:30 - 10:30 Jolin Yang 
 
 
Muscle Building - BACK 10:45 - 11:45 Andrew Wintergerst 
 
 
 
 
 
 
 
 
 
 
 
 
Muscle Building - FULL BODY 08:45 - 09:45 Jolin Yang 
 
 
ABS 10:00 - 11:00 Jolin Yang 
 
ABS 11:15 - 12:15 Jolin Yang