Phatburn White Plains Online Fitness

previous White Plains Workout Schedule Week 41

Monday Oct 07 Mon Oct 07

Tuesday Oct 08 Tue Oct 08

Wednesday Oct 09 Wed Oct 09

Thursday Oct 10 Thu Oct 10

Friday Oct 11 Fri Oct 11

Saturday Oct 12 Sat Oct 12

Sunday Oct 13 Sun Oct 13

Full Body Circuit 05:00 am - 06:00 am

Full Body Circuit 06:00 am - 07:00 am

Full Body Circuit 07:30 am - 08:30 am Andrew Wintergerst

Full Body Circuit 09:30 am - 10:30 am Andrew Wintergerst

Full Body Circuit 04:00 pm - 05:00 pm

Full Body Circuit 05:15 pm - 06:15 pm Andrew Wintergerst

Full Body Circuit 06:30 pm - 07:30 pm Andrew Wintergerst

Full Body Circuit 07:45 pm - 08:45 pm Andrew Wintergerst

Chest Biceps Abs 05:00 am - 06:00 am Andrew Wintergerst

Chest Biceps Abs 06:00 am - 07:00 am Andrew Wintergerst

Chest Biceps Abs 07:15 am - 08:15 am Andrew Wintergerst

Chest Biceps Abs 08:30 am - 09:30 am Andrew Wintergerst

Chest Biceps Abs 09:45 am - 10:45 am Andrew Wintergerst

Chest Biceps Abs 05:15 pm - 06:15 pm Jolin Yang

Chest Biceps Abs 06:30 pm - 07:30 pm Jolin Yang

Chest Biceps Abs 07:45 pm - 08:45 pm Jolin Yang

Cardio 05:00 am - 06:00 am

Cardio 06:00 am - 07:00 am

Cardio 07:30 am - 08:30 am Andrew Wintergerst

Cardio 09:30 am - 10:30 am

Cardio 12:00 pm - 01:00 pm

Cardio 05:15 pm - 06:15 pm Andrew Wintergerst

Cardio 06:30 pm - 07:30 pm Andrew Wintergerst

Muscle Building - FULL BODY 07:45 pm - 08:45 pm Andrew Wintergerst

Back Shoulders Abs 06:00 am - 07:00 am Andrew Wintergerst

Back Shoulders Abs 07:15 am - 08:15 am Andrew Wintergerst

Back Shoulders Abs 08:30 am - 09:30 am Andrew Wintergerst

Back Shoulders Abs 09:45 am - 10:45 am Andrew Wintergerst

Back Shoulders Abs 05:15 pm - 06:15 pm

Back Shoulders Abs 06:30 pm - 07:30 pm

Back Shoulders Abs 07:45 pm - 08:45 pm

LEGS 05:00 am - 06:00 am

LEGS 06:00 am - 07:00 am

LEGS 07:30 am - 08:30 am Jolin Yang

LEGS 09:30 am - 10:30 am Jolin Yang

LEGS 05:15 pm - 06:15 pm Jolin Yang

LEGS 06:30 pm - 07:30 pm Jolin Yang

Strength and Endurance 08:15 am - 09:15 am Jolin Yang

Strength and Endurance 09:30 am - 10:30 am Jolin Yang

Muscle Building - CHEST 10:45 am - 11:45 am

Muscle Building - LEGS 08:45 am - 09:45 am

ABS 10:00 am - 11:00 am

ABS 11:15 am - 12:15 pm